easy

Lady’s Days By Vitzu

$0.99
Category: Healthcare & Fitness
Updated: Mar 30, 2011
Current Version: 1.0.4 (iOS 4.0 Tested)
Size: 4.1 MB
Language: English
Seller: Vitzu Ltd © 2010 Vitzu Ltd.
Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later.

Lady’s Days is a great and easy way for tracking your periods. It says by having regular menstrual cycles is a sign that important parts of your body are working normally and whether you are trying to get pregnant or want to avoid pregnancy, charting your period is helpful

The app operates in portrait mode and opens to display a five-week monthly calendar. The user may go backward or forward and select any day. Touching the “+” button in the upper right opens the data entry page for that day. There is a Yes/No button to answer the question, “First day of cycle?” The Basal Temperature button opens the Apple picker (odometer) display, and the user may dial in any temperature from 95.0 to 103.9 degrees Fahrenheit. If no temperature is entered the reading defaults to 97.9 degrees. Last, there is an empty text field for notes.

Based on the data entered, the calendar employs various colors to display and predict Expected Menstruation, Menstruation, Expected Ovulation Day, and Fertile Time. Basal body temperature rises right after ovulation and stays higher by about 0.4 – 0.8 degrees Fahrenheit until a few days before the next period. The point graph offers a visual representation of the small fluctuations of temperature associated with the regular menstrual cycle. The bar graph compares the duration of monthly cycles.

Lady’s Days includes complete information on reproductive health and fertility. In the section devoted to Monitoring Temperature, it states, “Ovulation is the most fertile time during your menstrual cycle. Typically, ovulation takes place about 14 days after the beginning of a woman’s menstrual cycle. ‘Peak fertility’ is considered to be the day before and the day of ovulation. As the egg survives about 24 hours, conception must take place within this narrow window of opportunity. Your fertile period, more generally, begins about five days preceding ovulation and lasts until two days after ovulation.”


App is password protected, so you don’t have to worry about anyone else seeing your data. And you can receive a Push notifications remainder before cycle starts (optionally) to get ready.

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Review: ITGO- Interval Trainer Go

by tABStaff on August 31, 2010 · 0 comments

in apple

ITGO is an interval trainer App for people who are keen on an organized workout schedule. It allows you to time your warm up/cool down sessions, your workout sessions and the time gap between each type of workout in a systematic way. ITGO- Interval Trainer Go is a dedicated interval signaling App for the iPhone and iPod touch designed to offer state of the art features like vibrations, sound and visual alerts.

ITGO- Interval Trainer Go is said to be the world’s best interval Trainer App for Apple iOS. ITGO HD for the iPad sets a new standard for interval training, with a host of new features and design aesthetics never previously seen on a Tablet or in fact any other portable device. It has a whole lot of features such as dual music playlists for fast and slow intervals in addition to voice, beep or custom prompts and awesome concentric dial timers that include separate interval timers as well as a session timer makes ITGO HD a good contender for the best designed interval trainer for the iPad.

The App is well designed and has good graphic’s, when you tap on the App, it opens up to an instructions screen, but you would first see a pop up which reads “ Do you want to turn off sleep while this app runs?” and it recommended to click on yes. Once you have clicked on yes, go ahead and read the instructions it’s easy and simple. All the operations are based around three main screens; Timer, Settings and Sounds.

The Timer screen displays your progress in a total session time and current fast/slow interval time including a gorgeous progress light dial.

Starting a new session allows you to select a warm up time
Tap the time to start/pause
double tap to reset.

The Setting’s screen let’s you specify:
Total Session Length
Interval Length
Interval ratio
Vibration on/off (iPhone only).

The sounds screen allow you to set your:
Interval Audio Prompt Volume and setting-off, voice, beeps, custom.
Music volume and fast/ slow interval playlists
Play mode-repeat song or playlist, shuffle
Disable sleep mode while running the App

High- intensity interval training (HIIT) or interval training is an exercise strategy that has been scientifically proven to be one of the most effective forms of cardiovascular exercise for burning fat in a short and intense workout.

So ITGO- Interval Trainer Go is a must buy App for people who workout regularly and who are health conscious.

This App is developed by AppNoose Ltd and is now available at version 1.0.4 for a price of $5.99.

[App Store Link]